Redefine 
Your Experience 
Wearing Heels.

Do you want to wear heels for date nights, cocktail hours with your girlfriends or work? 
Whether you want to wear them once a week, once a month or only on special occasions...

Get my proven, pain-free blueprint for you to be able to walk in your favorite heels confidently, comfortably and with style.

It's not about starting with a kitten heel or only wearing wedges, accepting pain or stressing over which shoes and insoles to buy. By learning the RIGHT skills and techniques, you can rock the style of heels that YOU want, and feel effortless and comfortable while doing it.

You see: Despite what you heard, beauty doesn't HAVE to be pain.

And you don't need to accept pain, squished toes and feeling off-balanced anymore! There's a clear, actionable way for you to feel confident, secure and sexy while wearing your favorite pair of heels without looking for the next "quick tip" hoping, it will make it feel just a little bit better. 
This is your time to kick pain to the curb and get away from ineffective heel tips that have never really work for you! My Heels method is here to help you overcome your high heels challenges and learn the REAL way to walk with confidence!

Time to try something different. Time to slip in your stilettos and know what the heck you're doing. Time to make wearing heels less about “beauty requires sacrifice” and more about saying hello to your new confident habit.

Redefine 
Your Experience 
Wearing Heels.

Get my proven, pain-free blueprint for you to be able to walk in your favorite heels confidently, comfortably and with style.

Do you want to wear heels for date nights, cocktail hours with your girlfriends or work? 
Whether you want to wear them once a week, once a month or only on special occasions...

It's not about starting with a kitten heel or only wearing wedges, accepting pain or stressing over which shoes and insoles to buy. By learning the RIGHT skills and techniques, you can rock the style of heels that YOU want, and feel effortless and comfortable while doing it.

You see: Despite what you heard, beauty doesn't HAVE to be pain.

And you don't need to accept pain, squished toes and feeling off-balanced anymore! There's a clear, actionable way for you to feel confident, secure and sexy while wearing your favorite pair of heels without looking for the next "quick tip" hoping, it will make it feel just a little bit better. 
This is your time to kick pain to the curb and get away from ineffective heel tips that have never really work for you! My Heels method is here to help you overcome your high heels challenges and learn the REAL way to walk with confidence!

Time to try something different. Time to slip in your stilettos and know what the heck you're doing. Time to make wearing heels less about “beauty requires sacrifice” and more about saying hello to your new confident habit.

So, why does walking in heels make so 
many of us cringe?

Scroll any heel forum and you likely will be bombarded with tips like:

start with a smaller heel, walk in a straight line, buy designer shoes, and don't forget to swing your hips!

As you put one shaky foot in front of the other, you quickly realize that walking in heels is no walk in the park.

It doesn't seem to matter what size of heel you try, or how expensive the shoes are, it just feels terrible!

You think to yourself... there's no way I can add in a hip swing without falling to the floor. I guess I just have to practice more??

The confidence and motivation are draining out of you because despite your best efforts it doesn't seem to get any easier. You contemplate your options:
Option 1: You give up. Heels just might not be your thing. You entertain the thought that maybe you are not the "type" of woman who can pull them off.

Option 2: You grin and bear it! You've found a way to stay upright more or less, and although your experience is far from ideal, you've come to terms with the fact that tiny steps and tense legs might just be the price of style.
Whether your new to heels, a die-hard stiletto strutter, or you swore them off a long, long time ago - I bet you're here because you have a hunch there might be 
a better way!

And... you're right.

This is your invitation.

This is your invitation.

Lack of balance and style of the heel is NOT your main problem.

It's about the way your body moves.

And that’s why a lot of "quick tips" don’t work.

What would happen if we started moving our bodies correctly?

If we removed the old stigma that style requires sacrifice?
Visualize this for a sec.

Walking with confidence -- true freedom! -- happily strolling into any room because your movement is both supported and sexy.

The liberty to shop any design or heel height you desire, fully knowing you can pull it off, and that those pretty pumps won't sit collecting dust in your closet.

Dressing up for date nights, parties, or a quick trip to the coffee shop because looking fabulous is no longer reserved for special occasions.

Continually honing a walk that is so instantly recognizable, your body language speaks for you from a mile away, letting you make your mark on the world in a big way. 

Lack of balance and style of the heel is NOT your main problem.

It's about the way your body moves.

And that’s why a lot of "quick tips" don’t work.

What would happen if we started moving our bodies correctly?

If we removed the old stigma that style requires sacrifice?
Visualize this for a sec.

Walking with confidence -- true freedom! -- happily strolling into any room because your movement is both supported and sexy.

The liberty to shop any design or heel height you desire, fully knowing you can pull it off, and that those pretty pumps won't sit collecting dust in your closet.

Dressing up for date nights, parties, or a quick trip to the coffee shop because looking fabulous is no longer reserved for special occasions.

Continually honing a walk that is so instantly recognizable, your body language speaks for you from a mile away, letting you make your mark on the world in a big way. 

Even if you can't fully visualize this right now, it doesn't mean you can't have it!

I know you can, because I did... 
and I taught hundreds of other women to do it too!

I'm a World Professional Dance Semi-Finalist, and I've spent nearly 2 decades mastering how to move the body in a beautiful way - without having to make the trade-off of pain.

I've become an expert on body alignment, coordination, weight transfer, presentation and so much more. I lived, spun, and competed in 3" heels for 18 years. (Don't worry, I won't ask you to do that).

My system is about treating the root of the problem, and producing real, feel good results. And now? I want to lift the veil and share with you what I know. 

Even if you can't fully visualize this right now, it doesn't mean you 
can't have it!

I know you can, because I did... 
and I taught hundreds of other women to do it too!

I'm a World Professional Dance Semi-Finalist, and I've spent nearly 2 decades mastering how to move the body in a beautiful way - without having to make the trade-off of pain.

I've become an expert on body alignment, coordination, weight transfer, presentation and so much more. I lived, spun, and competed in 3" heels for 18 years. (Don't worry, I won't ask you to do that).

My system is about treating the root of the problem, and producing real, feel good results. And now? I want to lift the veil and share with you what I know. 

There are ways in which your body is not built to move

When you slip on a pair of heels it alters your body position. Without the right information and precise techniques and skills, you'll be left trying to force your body into submission through repetition. 
A no-fail recipe for disaster.

That's why the best path to up-level your heel game (not just survive, but thrive), is by developing the correct basics.

These are necessary whether you want to wear heels once a month, once a week, or everyday.

The correct basics are comprised of 5 skills: 

Alignment – Balance – Strength – Coordination – Flow

WHAT exactly are they and most importantly, HOW do YOU get them?

There are ways in which your body is not 
built to move

When you slip on a pair of heels it alters your body position. Without the right information and precise techniques and skills, you'll be left trying to force your body into submission through repetition. 
A no-fail recipe for disaster.

That's why the best path to up-level your heel game (not just survive, but thrive), is by developing the correct basics.

These are necessary whether you want to wear heels once a month, once a week, or everyday.

The correct basics are comprised of 5 skills: 

Alignment – Balance – Strength – Coordination – Flow

WHAT exactly are they and most importantly, HOW do YOU get them?
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This is the exact method I used to take hundreds of women from flats to heels, walking in a way they never thought possible!

These skills and techniques make being able to rock a pair of heels confidently, comfortably and elegantly, a sure thing. 
Not a guessing game.

Sound like a lot?? Take a breath, it really isn’t. 

You'll notice major differences in the way you move in just a few weeks. While practicing for as little as 30 minutes a week.

So your success is NOT dependent on your heel height, insoles, or endless practice.

It's about doing the RIGHT things that make the difference. 

These skills and techniques make being able to rock a pair of heels confidently, comfortably and elegantly, a sure thing. 
Not a guessing game.

Sound like a lot?? Take a breath, it really isn’t. 

You'll notice major differences in the way you move in just a few weeks. While practicing for as little as 30 minutes a week.

So your success is NOT dependent on your heel height, insoles, or endless practice.

It's about doing the RIGHT things that make the difference. 
INTRODUCING

How to Walk in Heels Course

Your complete blueprint to learn the techniques and skills that will redefine your heels experience… all in 5 modules, self-paced program backed by community of heel rocking women.

Over the last eighteen years I've danced, taught, and competed in 3" heels
and became a World Professional Semi-Finalist.
Now? I continue to wear heels with complete freedom – and I’ve
helped hundreds of other women to do the same thing.
I’m giving my step-by-step system I used to get there… to YOU.
INTRODUCING

How to Walk in Heels Course

Your complete blueprint to learn the techniques and skills that will redefine your heels experience… all in 5 modules, self-paced program backed by community of heel rocking women.

Over the last eighteen years I've danced, taught, and competed in 3" heels
and became a World Professional Semi-Finalist.
Now? I continue to wear heels with complete freedom – and I’ve
helped hundreds of other women to do the same thing.
I’m giving my step-by-step system I used to get there… to YOU.

Put all this knowledge into your walk

Whats Inside the Course

MODULE 01

LEGS & FEET

If you've ever felt like Bambi learning to walk, you're in the right place! Quit stressing your body on the quest to find balance and fluidity. I'll teach you how to create a gorgeous leg action and know exactly what to do with your feet.

First, we're diving into proper foot and leg alignment and my step-by-step process to positioning yourself correctly and confidently in heels.

Next, you'll learn my signature BSP technique so you can elongate your legs, and ensure every step has a purpose in supporting your walk.

Get ready to unlock the mystery behind a poised walk, by learning key mechanics and correct drills for your legs and feet.
MODULE 02

HIPS

Now that you have the idea and ability to move your legs in a supportive and beautiful way, let's talk about how to use your hips so you can infuse femininity and style into your walk... because "loosen up" isn't exactly a roadmap.

In this module I'll give you my go-to tips to develop the 3 F's of hip movement: flexibility, flow, and form. You'll get your hands on my tried and true secrets that will help you overcome hip stiffness or wobbly movement, and give you control of the way your body moves.

By the end, you will understand where hip movement plays a role in your overall walk, so you can remove the pressure to be "less stiff", and instead, focus on creating a walk that represents YOU. Zero guessing game, no more looking like you're trying too hard! 
MODULE 03

POSTURE & POISE

Establishing proper posture does not have to be stuffy or take the fun out of your walk. In fact, it can (and will) give you more freedom. I'll equip you with the exact skills you need so that you never catch your reflection and think "gosh, my posture is terrible"! Save time, save your body, and set your posture in order.

I'll walk you through how I integrate simple posture exercises for 10 minutes a day, so you can focus more on being present, than worrying about your body language.

You'll learn how to create softness and length in your stance through simple drills and visualizations.

Plus, we'll explore how you can create feminine angles through understanding your axis lines and aligning your body parts in a way that showcases your curves. 
MODULE 04

3 STYLES
OF WALK

What good is all of this strategy if we can't bring it all together? It's time to talk about the end game of walking in heels and how to integrate all these skills into your signature walk.

Mechanics? They are the foundation, but when you want to express your personality, styles are the best way to showcase it.

I'll share 3 different styling options for your walk and what hip movements pair best with each.

You'll learn the Relaxed Elegance, Subtle Sexy, and Bombshell Strut so you can switch up your walks whenever a different mood strikes. 
MODULE 05

3 STYLES
OF ARMS

Your arms are the cherry on top when it comes to your walk.

I'll give you my recipe to strike the perfect balance between tone and flexibility so your arms always move with ease and grace.

In this lesson, I'll share with you my secrets on using your arms to accentuate your hips and create a visually slimmer silhouette.

By the end, you will know which arm styling pairs best with each style of walk, so you can look and feel your absolute best wherever you go. 
MODULE 01

LEGS & FEET

If you've ever felt like Bambi learning to walk, you're in the right place! Quit stressing your body on the quest to find balance and fluidity. I'll teach you how to create a gorgeous leg action and know exactly what to do with your feet.

First, we're diving into proper foot and leg alignment and my step-by-step process to positioning yourself correctly and confidently in heels.

Next, you'll learn my signature BSP technique so you can elongate your legs, and ensure every step has a purpose in supporting your walk.

Get ready to unlock the mystery behind a poised walk, by learning key mechanics and correct drills for your legs and feet.
MODULE 02

HIPS

Now that you have the idea and ability to move your legs in a supportive and beautiful way, let's talk about how to use your hips so you can infuse femininity and style into your walk... because "loosen up" isn't exactly a roadmap.

In this module I'll give you my go-to tips to develop the 3 F's of hip movement: flexibility, flow, and form. You'll get your hands on my tried and true secrets that will help you overcome hip stiffness or wobbly movement, and give you control of the way your body moves.

By the end, you will understand where hip movement plays a role in your overall walk, so you can remove the pressure to be "less stiff", and instead, focus on creating a walk that represents YOU. Zero guessing game, no more looking like you're trying too hard! 
MODULE 03

POSTURE & POISE

Establishing proper posture does not have to be stuffy or take the fun out of your walk. In fact, it can (and will) give you more freedom. I'll equip you with the exact skills you need so that you never catch your reflection and think "gosh, my posture is terrible"! Save time, save your body, and set your posture in order.

I'll walk you through how I integrate simple posture exercises for 10 minutes a day, so you can focus more on being present, than worrying about your body language.

You'll learn how to create softness and length in your stance through simple drills and visualizations.

Plus, we'll explore how you can create feminine angles through understanding your axis lines and aligning your body parts in a way that showcases your curves. 
MODULE 04

3 STYLES
OF WALK

What good is all of this strategy if we can't bring it all together? It's time to talk about the end game of walking in heels and how to integrate all these skills into your signature walk.

Mechanics? They are the foundation, but when you want to express your personality, styles are the best way to showcase it.

I'll share 3 different styling options for your walk and what hip movements pair best with each.

You'll learn the Relaxed Elegance, Subtle Sexy, and Bombshell Strut so you can switch up your walks whenever a different mood strikes. 
MODULE 05

3 STYLES
OF ARMS

Your arms are the cherry on top when it comes to your walk.

I'll give you my recipe to strike the perfect balance between tone and flexibility so your arms always move with ease and grace.

In this lesson, I'll share with you my secrets on using your arms to accentuate your hips and create a visually slimmer silhouette.

By the end, you will know which arm styling pairs best with each style of walk, so you can look and feel your absolute best wherever you go. 

"Even if you're scared of heels... Sarah knows what she's talking about!"

I absolutely adore the heels course! It's easy to follow, and I love that you can take thing's in bite size portions and work on specific aspects of your walk. There is something so wonderful about Sarah, she knows what she's talking about! 

When you get this course it feels like you are giving yourself permission to enjoy being a woman; it gives you this air of luxury like you are worth it, and are worth investing in your own femininity. It doesn't even have to do with just wearing heels, it translates into many other areas of your life including confidence!
I really recommend the heel course for anyone... even if you're scared of them, like I was. 

- Johanna M, The Vibrant Flow Podcast

"My husband loves it! 
I'm walking with better posture and feeling more balanced!"

I'd recommend how to walk in heels to any woman who is having trouble walking in heels, or who wants to look/feel/walk more sexy or feminine! I'm walking with better posture and feeling more balanced.
 
Also adding some hip movement to my walk has helped me feel sexy and feminine! (My husband loves it!) 

- Zianya Sanchez, Mindset & Life Coach

"Even if you're scared of heels... Sarah knows what she's talking about!"

"I absolutely adore the heels course! It's easy to follow, and I love that you can take thing's in bite size portions and work on specific aspects of your walk. There is something so wonderful about Sarah, she knows what she's talking about! 

When you get this course it feels like you are giving yourself permission to enjoy being a woman; it gives you this air of luxury like you are worth it, and are worth investing in your own femininity. It doesn't even have to do with just wearing heels, it translates into many other areas of your life including confidence!
I really recommend the heel course for anyone... even if you're scared of them, like I was."

- Johanna M, The Vibrant Flow Podcast

"My husband loves it! 
I'm walking with better posture and feeling more balanced!"

"I'd recommend how to walk in heels to any woman who is having trouble walking in heels, or who wants to look/feel/walk more sexy or feminine! I'm walking with better posture and feeling more balanced.
 
Also adding some hip movement to my walk has helped me feel sexy and feminine! (My husband loves it!)"

- Zianya Sanchez, Mindset & Life Coach

The How to Walk in Heels Course gives you a no-fluff, clear and easily actionable system so you can implement as you learn it. Showcase yourself flawlessly - so you can can walk into any room, use your body language to speak for you, and feel fully confident.

The moment you join you get instant access to all the modules, my signature practice guide, and any updates I throw in.

Squished toes, wobbly ankles, and tense legs will be a thing of your past! You will be able to wear heels (or flats) with a new-found sense of ease and effortlessness.

The How to Walk in Heels Course gives you a no-fluff, clear and easily actionable system so you can implement as you learn it. 

Showcase yourself flawlessly - so you can can walk into any room, use your body language to speak for you, and feel fully confident.

The moment you join you get instant access to all the modules, my signature practice guide, and any updates I throw in.

Squished toes, wobbly ankles, and tense legs will be a thing of your past! You will be able to wear heels (or flats) with a new-found sense of ease and effortlessness.
SOUNDS GREAT! WHAT'S MY INVESTMENT?

You can get my system for the cost of 2 pairs of heels

When you enroll TODAY, you’ll receive:

5 Modules with Instructional and practice Videos
Your Ultimate Practice Guide
Years of Experience, Testing and Getting Proven Results (Value: $PRICELESS)

BEFORE I PUT THIS SYSTEM INTO A COURSE, WOMEN WHO LEARNED IT THROUGH PRIVATE LESSONS WITH ME INVESTED ON AVERAGE $1,000

Putting all that instruction and repetition into a step-by-step lifetime access course allows you to get the same system available to you on demand as often as you like, very efficiently and only at fraction of a cost.
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Okay Girl,
Let's Do This Thing!

choose your plan

IS THIS COURSE FOR YOU?

It depends... If you don't have much interest in wearing heels or you're fully happy with how you feel and how you look, then you don't need this course.

If you are just looking for a few quick pointers and be on your way, then I'm probably not the right girl for you. Come back when you're ready.

This course is for women who are ready to make their experience in heels better. Who want to both feel and look great in a pair of heels. 

It is for women who are are tired of sacrifices and want be confident, comfortable, and elegant on every occasion.

how much time do you need?

Does practicing for 10 min a day for a few weeks seem like a long time? Compared to spending years feeling unbalanced, uncomfortable on every occasion in heels?

Every time you will rock a pair of heels feeling and looking amazing - you wont even remember those few weeks of practice. The new skill and habit will stay with you for life.

is this worth the investment?

This is how you figure out if this course is worth it for you... 

Imagine for a second that you’ve already gone through the course, nailed it, and now you rock heels with full confidence.

For the next 2 years, how often on average would you LIKE to wear heels ideally?

For Example: Say conservatively, you plan to wear heels once a month. Which breaks down to 12 times in 1 year. With the price of the course, it works out to be only $16.42 for every time you put on heels. Same price as ordering an extra drink at a bar.

Is investing $16.42 in yourself to make your evening (or day) great, worth it?

And this is a VERY conservative math. This skill stays with you for life. With every additional year, every new pair of heels bought and every additional night out, you will make a use of your investment.

If your answer is yes, then this course is for you.

What my 20 years experience as a World pro dance semi-finalist 
and coach means for you

My method is result driven. No untested theories, no-fluff, no cookie-cutter one size fits all mold.

I am uniquely positioned to understand how the body moves, and how to take that movement and make it beautiful.

Working with women for 2 decades, I've heard what their challenges are, and have been able to give them the tools to overcome them. Because it's important to both look and feel good.

This method is like no other.
It's the most comprehensive and effective course out there.
It's time to start redefining your experience wearing heels. 
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The
Sarah B.

test Drive

guarantee

Take 30 days to soak it up, practice & test drive

The best part about the How to Walk In Heels Master Course? You don’t have to wait months for your old way of walking to be "stepped over" to finally see results.

Got wobbly ankles? Jump into Module 1 and practice a few of the RIGHT ankle exercises that will help you develop support and stability – while also increasing your strength, balance, and coordination in less time than it takes to finish your coffee.

Feeling a bit tense and clumsy? Module 3 has got you covered – improving your body alignment will give you the freedom you need. Give it a run for a week and the impact will boost your confidence and get you noticed.

Second guessing your hips? You see where I’m going here.

As long as you’re getting those heels out of you'll closet, you’ll have PLENTY of opportunities to make your investment back,

If for whatever reason, you’re not any closer to feeling like a heels maven simply shoot a note to Vlada on my team -- she’ll get you straightened up with a refund and I’ll buy The How to Walk In Heels Master Course back from ya.

THE SHY GIRL WHO BECAME A WORLD PRO SEMI-FINALIST AND AN AWARD WINNING COACH.

Hey, I’m Sarah Bohdanova!

I’m an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women. 
I’m obsessed with coaching women on how to get intentional with their vision for themselves, and empowering them with the tools and skills that bring that vision to life (without conforming to the opinions and expectations of others).

I’m a World Professional Dance Semi-finalist and Award Winning coach who has worked with hundreds of women in my career. My favorite days are spent sharing my secrets with fabulous women around the world.

Working on my presentation and body language has allowed me to silence the inner critic (you know the one), and show up in life the way I WANT, with confidence.

THE SHY GIRL WHO BECAME A WORLD PRO SEMI-FINALIST AND AN AWARD WINNING COACH.

Hey, I’m Sarah Bohdanova!

I’m an expert on presentation and body language, a heels coach, and a nerd when it comes to studying women.

I love coaching women on how to get intentional with their vision for themselves, and empowering them with the tools and skills that bring that vision to life (without conforming to the opinions and expectations of others).

I’m a World Professional Dance Semi-finalist and Award Winning coach who has worked with hundreds of women in my career. My favorite days are spent sharing my secrets with fabulous women around the world.

Working on my presentation and body language has allowed me to silence the inner critic (you know the one), and show up in life the way I WANT, with confidence.

I do not believe in quick hacks

I believe in being intentional and in comprehensive learning that creates the lasting results.

After thousands of hours spent in heels and hundreds of women coached, I can confidently say that I've developed a proven system of how to walk in heels that works for ANY woman. 

Because you want to look AND feel good, and that’s important to me.

And I want to teach you how to rock a pair of heels like the total badass you are.

Get the facts

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So if you were ready YESTERDAY to walk confidently, beautifully, comfortably and effortlessly, it’s time to join How to Walk In Heels Course and get:

+ 5 Modules with Instructional and Practice Videos
+ Practice Guide
+ Exclusive access to our support team

Redefine your experience wearing heels before your next special occasion!

starting with your feet
BEST VALUE!

4 Monthly Payments of $59

BEST SAVINGS!

A one-time payment of $197

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